Overview
A revolutionary 5-step plan that combines expert fitness techniques with behaviour psychology to build a lifelong habit
This is the complete toolkit to achieve a yoga habit that lasts a lifetime
It’s difficult enough learning how to perfect your yoga poses. But where do you start with devising a session? How do you fit it into a busy day and avoid burnout or falling into a rut?
This is the first guide to combine behaviour science with targeted fitness expertise to make yoga a grounding part of your everyday. Whether you’re just trying out your first poses or have been a practitioner for years, The Yoga Habit will equip you with authoritative guidance on form and technique plus specialist advice on proven habit-forming strategies. The detailed step-by-step exercises and suggestions on how to vary and adapt your yoga practice will help you stay consistent throughout life’s challenges and changes.
Through each stage of this simple 5-step plan, you will gain all the practical and psychological tools you need to improve your form, understand the benefits of each pose, and build a healthy habit so you can perfect your poses with confidence and incorporate yoga into your daily routine with ease.
This is the complete toolkit to achieve a yoga habit that lasts a lifetime
It’s difficult enough learning how to perfect your yoga poses. But where do you start with devising a session? How do you fit it into a busy day and avoid burnout or falling into a rut?
This is the first guide to combine behaviour science with targeted fitness expertise to make yoga a grounding part of your everyday. Whether you’re just trying out your first poses or have been a practitioner for years, The Yoga Habit will equip you with authoritative guidance on form and technique plus specialist advice on proven habit-forming strategies. The detailed step-by-step exercises and suggestions on how to vary and adapt your yoga practice will help you stay consistent throughout life’s challenges and changes.
Through each stage of this simple 5-step plan, you will gain all the practical and psychological tools you need to improve your form, understand the benefits of each pose, and build a healthy habit so you can perfect your poses with confidence and incorporate yoga into your daily routine with ease.
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