Overview
The trickiest part of taking up yoga is turning it into a habit that sticks
It’s hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?
This is the only beginner’s guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life’s changes, big and small.
The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.
It’s hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?
This is the only beginner’s guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life’s changes, big and small.
The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.
While major retailers like Amazon may carry The Yoga Habit (Learn the Poses, Get into the Habit), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Yoga Habit (Learn the Poses, Get into the Habit).