Yoga Happy Year (A Month-by-Month Guide For A Stronger And Calmer You)

ISBN: 9781837831333
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$26.99
SKU:
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Availability:
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Minimum Purchase:
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Overview

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.

Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:

• lasting strength and flexibility
• improved focus
• a greater feeling of calm and resilience

This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.

Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury

Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert

Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams

The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance

While major retailers like Amazon may carry Yoga Happy Year (A Month-by-Month Guide For A Stronger And Calmer You), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Yoga Happy Year (A Month-by-Month Guide For A Stronger And Calmer You).

Product Details

Author:
Hannah Barrett
Format:
Paperback
Pages:
224
Publisher:
Hardie Grant (January 7, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781837831333
ISBN-10:
1837831335
Dimensions:
6.9" x 9.8"
File:
hbgusa-hbgusa_Chronicle_onix30_P8574228_05042025_Complete-20250504.xml
Folder:
hbgusa
List Price:
$26.99
As low as:
$14.84
Publisher Identifier:
P-CHRONICLE
Discount Code:
B
Case Pack:
20
Pub Discount:
65
Weight:
24.96oz
Imprint:
Quadrille

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