Overview
For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In The Zen Way of Recovery, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety.
Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behavior—and for people who aren’t necessarily familiar with Buddhism. Her teachings are drawn from the Buddha's life and teachings (specifically the Eight Awarenesses of the Awakened Being and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others.
Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapter—including reflections, journaling prompts, meditations, instructions for setting up and altar and zazen—are both a perfect adjunct and powerful reinforcement.
Examples of reflections and journaling prompts include:
- Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?
- Do you sometimes hear yourself mirroring this negative voice with others?
- What were the models of relationship that you grew up with?
- What are ways that you can cultivate more patience?
- Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.
While major retailers like Amazon may carry The Zen Way of Recovery (An Illuminated Path Out of the Darkness of Addiction), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Zen Way of Recovery (An Illuminated Path Out of the Darkness of Addiction).