Overview
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
This book title, Therapy Ball Workbook (Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques), ISBN: 9781612432991, by Karl Knopf, published by Ulysses Press (June 10, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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