Overview
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that thereās a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six monthsāand, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heartās content, but itās OK to eat lean meats, too; and donāt drink your calories. And exercise! With its simple, fully illustrated program of 25 āsacred exercises,ā here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
āClear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authorsānutrition scientist and witty writerāmakes this an easy-to-read volume with loads of timely, science-based information.ā
āMadelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
āChock-full of easy recipes, meal plans, and exercise diagrams.ā
āThe Wall Street Journal
This book title, Thinner This Year (A Younger Next Year Book), ISBN: 9780761177463, by Chris Crowley, Jennifer Sacheck, published by Workman Publishing Company (December 31, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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