Overview
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include:Ā Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for theĀ This Book WillĀ series:
'Top tips for making your life loads better.'Ā Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books'Ā Stylist
This book title, This Book Will Make You Happy, ISBN: 9781848662810, by Dr. Hibberd Jessamy, Usmar Jo, published by Hodder (February 28, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer This Book Will Make You Happy books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order This Book Will Make You Happy books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!