Overview
Donāt let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.
If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationshipsāwhether itās with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?
Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptomsābefore they hijack your relationships. With this book, youāll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, youāll learn how to cultivate self-compassion, mindfulness, and curiosityāall while challenging the beliefs and behaviors that keep you feeling stuck in isolation.
If youāre tired of OCD sabotaging your relationships, this book will help you take control of your symptomsāand your life.
This book title, Thriving in Relationships When You Have OCD (How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections), ISBN: 9781648480584, by Amy Mariaskin, Kimberley Quinlan, published by New Harbinger Publications (December 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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