Overview
What if the problem isnāt your partnerāitās stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.
āFull of clear strategies for overcoming the overwhelm. A must-read!āāEve Rodsky, New York Times bestselling author of Fair Play
Every week, couples come into Elizabeth Earnshawās therapy room claiming their relationship issues are stressing them out. āThe reality is just the opposite,ā she says. āThe unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.ā With āTil Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distressāand restore harmony, understanding, and love.
Beginning with an overview of many kinds of stress we faceāfrom acute to chronic stress and even positive stressāEarnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. Youāll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines and more for letting go of pressures and restoring intimacy.
Over the course of the book, youāll learn how to:
ā¢ Set effective boundaries
ā¢ Self-soothe and self-regulate when life gets rough
ā¢ Take responsibility for what makes you happy
ā¢ Communicate with compassion rather than resentment
ā¢ Identify and cope with whatās in your controlā¦ and whatās not
ā¢ Reduce conflict and find more connection in your relationship
āWhen we become partners, we commit to taking on lifeās troubles together,ā says Earnshaw. Here is an essential resource for helping you return your relationship to what it should beāa refuge from stress in a turbulent and demanding world in which we always have each otherās backs.
This book title, 'Til Stress Do Us Part (How to Heal the #1 Issue in Our Relationships), ISBN: 9781649632579, by Elizabeth Earnshaw, published by Sounds True (September 10, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer 'Til Stress Do Us Part (How to Heal the #1 Issue in Our Relationships) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order 'Til Stress Do Us Part (How to Heal the #1 Issue in Our Relationships) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!