Overview
Aprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés.
Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo.
Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades.
Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.
ENGLISH DESCRIPTION
Learn to be aware of your time in order to do more and better, but with less stress.
After inspiring worldwide with Money Mindfulness, economist Cristina Benito teaches us to manage the most valuable currency we have: time.
We all know that bad time management generates a state of permanent stress, which is the source for many diseases, and it also prevents us from fully enjoying life. When the lack of time becomes chronic, we run from one emergency to the next, forsaking what is really important to us, and thus endlessly postponing our priorities.
In this book Cristina Benito teaches a revolutionary method to be able to manage our valuable time and live in a more prosperous, serene, and creative way.
Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo.
Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades.
Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.
ENGLISH DESCRIPTION
Learn to be aware of your time in order to do more and better, but with less stress.
After inspiring worldwide with Money Mindfulness, economist Cristina Benito teaches us to manage the most valuable currency we have: time.
We all know that bad time management generates a state of permanent stress, which is the source for many diseases, and it also prevents us from fully enjoying life. When the lack of time becomes chronic, we run from one emergency to the next, forsaking what is really important to us, and thus endlessly postponing our priorities.
In this book Cristina Benito teaches a revolutionary method to be able to manage our valuable time and live in a more prosperous, serene, and creative way.
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