Overview
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.
Dr. Lipman's seven steps are:
1.Take Responsibility for Your Health and Well-Being
2.Remove Toxins and Decrease Your Total Load
3.Recognize Your Unique Diet
4.Replenish Nutrients and Balance Hormones
5.Release Tension and Relieve Stress
6.Revitalize with a Detox
7.Reconnect to Yourself, Others, and Nature
This book title, Total Renewal (7 Key Steps to Resilience, Vitality & Long-Term Health), ISBN: 9781585423842, by Frank Lipman, published by Penguin Publishing Group (December 16, 2004) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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