Overview
Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.
- Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
- Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.
- Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.
Empower yourself and take control of your future with this supportive workbook.
While major retailers like Amazon may carry Trauma Bonding Recovery Workbook (Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Trauma Bonding Recovery Workbook (Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal).