Overview
What’s your genetic taste type?
Do you strongly dislike Brussels sprouts? Are some desserts too sweet to eat?
Is black coffee undrinkable?
If you answered yes to all three questions you’re a genetic bitter “taster” or
“supertaster” (as opposed to a “nontaster”). On page 24 you’ll find out how to work with your genetic taste type.
Is your appetite becoming harder to control?
Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. (See page 59.)
Do you gain weight more easily than your friends?
Do you have difficulty losing weight no matter what you do? If so, the genes that set your metabolism might need a boost. (See page 71.)
Do you hate exercise?
If so, your genes may have overloaded you with sluggish Type II muscle cells. Learn how to change them on page 100.
Once we understand how the genes that control shape can be influenced, we can enjoy virtually the same effortless weight control as naturally thin people and reveal the healthy, vital body that nature intended us to have.
This book title, Turn Off the Fat Genes (The Revolutionary Guide to Losing Weight), ISBN: 9780609809044, by Neal Barnard, MD, published by Potter/Ten Speed/Harmony/Rodale (December 26, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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