Overview
Winner at the 2020 Independent Publisher Book Awards. A heartening story about connecting to nature and its healing properties.
The little girl of the forest embraces you, takes you by the hand, and invites you to immerse yourself in her magical world. The trees surround you. You walk in peace. The light filters through the leaves, in myriad green and ochre tones. It feels as if your feet are putting down roots, connecting you with the vibrant world around you. You are surrounded by birdsong, and the sound of the wind in the treetops… You are bathing in the forest.
Walking through the forest has multiple benefits. It helps regulate our blood pressure, slow down the heart rate, reduce stress, improves our mood and tones our immune system. You will sleep better and your good mood will increase.
If you ever feel gray, sad, agitated, open the pages of Bathing in the Forest and feel the warm embrace of the girl who lives there…
Ganador de los premios Independent Publisher Book Awards 2020. Una historia alentadora sobre la conexión con la naturaleza y sus propiedades curativas.
La niña del bosque te abraza, te tiende la mano y te sumerge en la naturaleza. Los árboles te rodean. Caminas con tranquilidad. La luz se filtra entre las hojas y observas la infinidad de matices verdes y ocres. Percibes ese olor inconfundible de la tierra y sientes que formas parte de la vida. Escuchas el trinar de los pájaros y el sonido del viento meciendo las copas de los árboles. Estás disfrutando de un baño de bosque.
Pasear por un bosque tiene múltiples beneficios. Ayuda a regular nuestra presión arterial, ralentizar el ritmo cardiaco, reducir el estrés, mejora nuestro estado anímico y tonifica nuestro sistema inmunitario. Dormirás mejor y aumentará tu buen humor.
Si alguna vez te sientes gris, triste, agitado... abre las páginas de Un baño de bosque y siente el cálido abrazo de la nińa que allí habita…
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