Understanding and Overcoming Depression (A Common Sense Approach)

Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

This book title, Understanding and Overcoming Depression (A Common Sense Approach), ISBN: 9781580910316, by Tony Bates, Paul Gilbert, published by Potter/Ten Speed/Harmony/Rodale (December 1, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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