Overview
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predictedāand once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. Theyāll train readers to:
āDevelop habits and attitudes of listening and learning that limit stress
āLearn the language of de-stressing mind, emotions, body and soul
āRespond, not react
āRelease self-criticism, insomnia, and lethargy
āIncrease energy, focus and confidence
Unstressable is a handbook for those who understand that stress isnāt what happens to you; itās how you handle what happens to you. Itās a practical and rounded approach to an ever increasing modern day problem.
This book title, Unstressable (A Practical Guide to Stress-Free Living), ISBN: 9781250319753, by Mo Gawdat, Egypt, Alice Law, published by St. Martin's Publishing Group (April 30, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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