Overview
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usāand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Do you feel stressed out during the day and lie awake at night worrying? Youāre not alone. In todayās hectic, fast-paced world, stress and anxiety have become a default way of beingāas natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.
This book offers proven ways to help you counter the negative effects that stress has on the body and mind. Youāll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.
Using the authorās innovative HEART tools (Heartful Engagement And Re-focusing Training), youāll learn to manage stress by harnessing the power of positive emotionsāsuch as gratitude, compassion, empathy, and hopeāleading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
This book title, Unstressed (How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience), ISBN: 9781684032839, by Alane K. Daugherty, Habib Sadeghi, published by New Harbinger Publications (October 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Unstressed (How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Unstressed (How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!