Overview
The first book on Autonomous Sensory Meridian Response—ASMR—the wildly popular wellness trend for triggering relaxation and calming anxiety from a leading innovator and YouTube ASMRtist.
Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. Now, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us relax and be present anytime and anywhere.
Unwind Your Mind blends exercises and meditations to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our hectic daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
This book title, Unwind Your Mind (The Life-Changing Power of ASMR), ISBN: 9780062996428, by Emma WhispersRed, published by HarperCollins (November 12, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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