Overview
This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques.
Sample recipes include:
-Raw breakfast granola
-Green detox juice
-Spicy avocado-spinach soup
-Sesame chips
-Collard-vegetable rolls with cilantro-lime sauce
-Cacao almond milk
This book is one of the first to deliver an easy to follow, step-by-step at home cleanse program as well as everyday recipes to incorporate in your everyday post-cleanse life. It also shows you how to adopt principles of Eastern medicine into your lifestyle, and reveals how food can be used as medicine to solve common ailments such as indigestion, bloating, muscle pain, and allergies.
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