Overview
The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, youāll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:Ā Ā
EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulationāunderstanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.Ā Ā
AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief. Ā
A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory. Ā
USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.
This book title, Vagus Nerve Deck (75 Exercises to Reset Your Nervous System), ISBN: 9780593689950, by Melissa Romano, published by Zeitgeist (August 13, 2024) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Vagus Nerve Deck (75 Exercises to Reset Your Nervous System) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Vagus Nerve Deck (75 Exercises to Reset Your Nervous System) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!