Vegan Intermittent Fasting (Lose Weight, Reduce Inflammation, and Live Longer-The 16:8 Way-With over 100 Plant-Powered Recipes to Keep You Fuller Longer)

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.



In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

• Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
• A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
• Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.

Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

This book title, Vegan Intermittent Fasting (Lose Weight, Reduce Inflammation, and Live Longer-The 16:8 Way-With over 100 Plant-Powered Recipes to Keep You Fuller Longer), ISBN: 9781615197286, by Petra Bracht, Mira Flatt, published by The Experiment (December 22, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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