Overview
If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore.
Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier.
- Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health
- Figure out the best techniques to avoid injury and achieve yourspecific fitness goals
- Dive into nutrition tips for fueling up before and after walksto maintain health
- Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight
If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
This book title, Walking the Weight Off For Dummies, ISBN: 9781119002505, by Erin Palinski-Wade, published by Wiley (April 27, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Walking the Weight Off For Dummies books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Walking the Weight Off For Dummies books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!