Weapons of Fitness (The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment)

ISBN: 9781583335697
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$24.00
SKU:
9781583335697
Availability:
340
Minimum Purchase:
25 units
Bulk Pricing:
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Minimum Order: 25 copies per title

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Overview

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
 

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
 
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

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Product Details

Author:
Avital Zeisler
Format:
Paperback
Pages:
240
Publisher:
Penguin Publishing Group (April 7, 2015)
Language:
English
ISBN-13:
9781583335697
ISBN-10:
1583335692
Weight:
11.6oz
Dimensions:
7.37" x 9.13" x 0.61"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250406T185337_150894524-20250406-1.xml
Folder:
RandomHouse
As low as:
$12.24
Shipping Origin:
Westminster, MD
List Price:
$24.00
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Avery

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