Overview
Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:
•Functional, gym-free exercises
•Tips for weighted vests, ankle and wrist weights
•Incremental routines from gentle to hardcore
•Clear instructions with 100s of step-by-step photos
Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
This book title, Weighted Vest Workouts (Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength), ISBN: 9781612434056, by Jonathan Thompson, published by Ulysses Press (February 17, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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