Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime)

You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim

your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

This book title, Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime), ISBN: 9781496472625, by Robin Long, published by Tyndale House Publishers (October 3, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!