Overview
We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. “Experts” advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. And opioid addiction from government-approved medications to alleviate pain is a frightening reality in many families.
We also follow the latest trends in exercising. A daily two-mile run or lifting weights for thirty minutes is no longer sufficient. Now our goal is set at competing in a Spartan Run or marathon. CrossFit workouts are the rage, and fitness is no longer about getting healthy; it’s more about being superhuman.
As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health. Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that’s suitable for men and women of all ages.
This book title, What Happened to Moderation? (A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes), ISBN: 9781590794906, by Stephen C. Brewer, M.D., published by SelectBooks (September 3, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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