Overview
In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:
• # What is trauma and what is post-traumatic stress?
• # What is meant by the concept of post-traumatic growth?
• # How do you cope positively during and after trauma?
• # How can you strengthen your resilience to keep going?
• # How can you grow from adversity?
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it s possible to emerge from trauma s shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.
This book title, What is Post-Traumatic Growth?, ISBN: 9781780289793, by Miriam Akhtar, published by Watkins Media (June 20, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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