Overview
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āOnce again, What to Expect Delivers! Heidiās go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. Itās eating for two made easy, funā¦ and delicious.āāāJoy Bauer, MS, RD, CDN, best-selling author, host of NBCāS Health and Happiness, and nutrition expert for the Today show
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This brand new edition of Americaās pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when youāre too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether youāre a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether youāre hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.
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Answers to all questions:
- Do I have to skip my morning latteāāor afternoon energy drink?
- Iām too sick to look at a salad, never mind eat oneāādo I have to?
- How do I get enough calcium if Iām lactose intolerant?
- Help! Iām entering my second trimester, and Iām losing weight, not gaining. What can I do?
- Iāve never been a big water drinker, and now Iām supposed to down 10 8-ounce glasses a day! How?
- Turns out itās twinsāādo I have to eat twice as much?
This book title, What to Expect: Eating Well When You're Expecting, 2nd Edition, ISBN: 9781523501397, by Heidi Murkoff, published by Workman Publishing Company (March 31, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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