When Antidepressants Aren't Enough (Harnessing the Power of Mindfulness to Alleviate Depression)

Twenty years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don’t have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT’s reach to sufferers who had not recovered from treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

This book title, When Antidepressants Aren't Enough (Harnessing the Power of Mindfulness to Alleviate Depression), ISBN: 9781608685974, by Stuart J. Eisendrath, Zindel Segal, published by New World Library (October 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer When Antidepressants Aren't Enough (Harnessing the Power of Mindfulness to Alleviate Depression) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order When Antidepressants Aren't Enough (Harnessing the Power of Mindfulness to Alleviate Depression) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!