Overview
Powerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend dramaāyouāve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that donāt seem like youāthis book can help.
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotionsārather than fighting or trying to ignore themāand learn healthy coping and self-regulation skills to help you find emotional balance. Youāll also discover how to ātrain your brainā to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causesāand face the challenges ahead with confidence and a clear head. This friendly guide has your back!
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
This book title, When Anxiety Makes You Angry (CBT Anger Management Skills for Teens with Anxiety-Driven Anger), ISBN: 9781684038367, by Kelsey Torgerson Dunn, Mallory Grimste, published by New Harbinger Publications (March 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer When Anxiety Makes You Angry (CBT Anger Management Skills for Teens with Anxiety-Driven Anger) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order When Anxiety Makes You Angry (CBT Anger Management Skills for Teens with Anxiety-Driven Anger) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!