Overview
āApproachable and engaging, Radinsky exudes best friend vibes ā¦ A useful, accessible self-help guide.ā āKirkus Reviews
ā[Sadieās] outlooks ā¦ are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they arenāt good enough. Sheās a true role model.ā āJameela Jamil, actress (The Good Place), activist, founder of I Weigh
āWhole Girl is an amazing resource for anyone, but it is critical reading for young women looking for healthy ways to navigate their lives, emotions, and our complex food world.ā āRobb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat
āSmile!ā āDonāt eat too much.ā āYouāre so bossy.ā Society constantly squelches young women, and tells us all the ways that weāre wrong. But we reject these limitations. We are all strong, differentāand complex.
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes:
ā¢ Tips and insights for navigating some of young womenās biggest issues today
ā¢ 45 delicious gluten-free, Paleo treat recipes
ā¢ Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
ā¢ Talks with experts and celebrities who share fresh advice
ā¢ Mindful Movements, from yoga to tree-climbing
This book title, Whole Girl (Live Vibrantly, Love Your Entire Self, and Make Friends with Food), ISBN: 9781683645702, by Sadie Radinsky, published by Sounds True (February 2, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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