Overview
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tiaās pain receded drastically. Whatās more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora,Ā Whole New You chronicles Tiaās journey to wellness and provides all the resources you need to feel better, including
ā¢ a ten-day menu plan to begin your healthy life
ā¢ more than 100 delicious recipes
ā¢ lighter versions of your favorite comfort food recipes, including āButtermilkā Fried Chicken and Crispy Collard Chips
ā¢ healthy recipes for your kids
ā¢ tips and tricks for eating on the go
ā¢ complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphsāand shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Praise for Whole New You
āSimple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.āāBooklist
āIām on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.āāMorris Chestnut, actor and author of The Cut
āNo one ever said healthy meals canāt be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!āāChloĆ« Grace Moretz, actress
āTia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.āāSerena Williams
āWhole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tiaās recipes are so delicious and this book definitely had me going back for seconds!āāNaya Rivera, actress, mom, and author of Sorry Not Sorry
āTiaās passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.āāTara Stiles, founder of Strala Yoga
āTia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.āāJeanette Jenkins, founder and president of The Hollywood Trainer LLC
This book title, Whole New You (How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook), ISBN: 9781101967355, by Tia Mowry, Jessica Porter, published by Random House Publishing Group (March 14, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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