Overview
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout.
Circuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance.
In Workouts for Women you'll learn:
* How to circuit train at home or the gym.
* How to start burning fat in just 12 minutes a day.
* Targeted circuits for all fitness levels...and more!
Bursting with over 90 different exercises, Workouts for Women is the proven, quickest way to a shapelier figure and a healthier and happier you.
This book title, Workouts For Women (Circuit Shaping), ISBN: 9781578261833, by Joni Hyde, Peter Field Peck, published by Hatherleigh Press (December 10, 2004) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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