Overview
¿Has llorado hasta quedarte dormida más veces de las que te gustaría admitir? ¿Has revisado su última conexión con más atención que cuando sigues el envío de un pedido que necesitabas para ayer? ¿Te duele el pecho cada vez que lo ves en línea pero no te contesta?
No importa si es un «casi algo», un ex o tu pareja actual: si te sientes atrapada en un bucle de dependencia emocional, este libro es para ti. No estás sola ni estás rota. Solo tienes que cogerme de la mano para poder hablar del dolor y soltar todo lo que te retiene en esa relación. Sin miedo. Sin ansiedad. Y, sobre todo, sin los «y si» que no te dejan avanzar.
Míriam Ruiz, psicóloga experta en dependencia emocional, te dará las claves para convertirte en la versión más fuerte de ti a través de su experiencia personal, casos de pacientes reales y ejercicios prácticos para convertirte en la protagonista de tu vida y no perder tu esencia nunca más.
Aquí empieza tu viaje: cierra ese chat de WhatsApp, porque no hay ninguna conversación pendiente. Deja de buscar respuestas donde ya sabes que no las encontrarás y ábrete a algo mejor. Porque lo hay. Y lo vas a encontrar.
«La dependencia emocional es un monstruo que se disfraza de "esto es especial", de "tenemos una conexión única", de "no puedo vivir sin él", de "seguro que cambia". Y mientras tú te aferras a esa idea, te vas perdiendo. Poco a poco. Sin darte cuenta.Nos han hecho creer que sufrir por alguien es la prueba de que lo queremos de verdad. Que si nos duele es porque vale la pena. Pero eso no es amor.La buena noticia es que, como toda adicción, tiene cura. Rompe con el ciclo y vuelve a ser la protagonista de tu vida».Miriam Ruiz
ENGLISH DESCRIPTION
Have you cried yourself to sleep more times than you'd like to admit? Have you checked their last connection online more carefully than you would when tracking a package you needed yesterday? Does your chest hurt every time you see them online but they don't reply?
It doesn't matter if it's an "it’s complicated," an ex, or your current partner: if you feel trapped in a loop of emotional dependence, this book is for you. You're not alone, and you're not broken. Just take my hand so we can talk about the pain and let go of everything that's holding you back in that relationship. Without fear. Without anxiety. And, above all, without the "what ifs" that keep you from moving forward.
Míriam Ruiz, a psychologist specializing in emotional dependency, will give you the keys to becoming the strongest version of yourself through her personal experience, real patient cases, and practical exercises to help you become the protagonist of your life and never lose your essence again.
This is where your journey begins: close that WhatsApp chat, because there are no pending conversations. Stop looking for answers where you know you won't find them and open yourself up to something better. Because there is something better. And you're going to find it.
“Emotional dependency is a monster that disguises itself as "this is special," "we have a unique connection," "I can't live without him," "I'm sure he'll change." And while you cling to that idea, you lose yourself. Little by little. Without realizing it. We have been led to believe that suffering for someone is proof that we truly love them. That if it hurts, it's because it's worth it. But that's not love. The good news is that, like any addiction, it can be cured. Break the cycle and take back control of your life.” —Miriam Ruiz
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