Yoga Abs (Moving from Your Core)

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:


   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling


In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

This book title, Yoga Abs (Moving from Your Core), ISBN: 9781930485099, by Judith Hanson Lasater, published by Shambhala (March 10, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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