Overview
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you're looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.
This book title, Yoga Anywhere (50 Simple Movements, Postures and Meditations for Any Place, Any Time) (Miniature Edition), ISBN: 9781787138445, by Hannah Barrett, published by Hardie Grant (July 26, 2022) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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