Yoga Exercises for Teens (Developing a Calmer Mind and a Stronger Body) - 9780897935043

ISBN: 9780897935043
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$19.95
SKU:
9780897935043
Availability:
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Minimum Purchase:
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Overview

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

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Product Details

Author:
Helen Purperhart, Amina Marix Evans, Barbara van Amelsfort
Format:
Spiral Bound
Pages:
160
Publisher:
Turner Publishing Company (November 18, 2008)
Language:
English
ISBN-13:
9780897935043
ISBN-10:
0897935047
Weight:
8oz
Dimensions:
6" x 9"
Case Pack:
68
File:
IPS-Metadata_Only_IPS_Customer_Group_Metadata_20240112102856-20240113-1.xml
Folder:
IPS
List Price:
$19.95
As low as:
$10.17
Publisher Identifier:
P-IPS
Discount Code:
A
Audience:
Children/juvenile
Series:
SmartFun Activity Books
Age Range:
10 to 20
Grade Level:
4th Grade
Pub Discount:
65

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