Overview
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
This book title, Yoga Fix (Functional Movement for a Pain-Free Body), ISBN: 9780593959435, by Erin Motz, published by DK (January 21, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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