Yoga for Beginners - 9781448848171

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

This book title, Yoga for Beginners - 9781448848171, ISBN: 9781448848171, by Brian Burns, Howard Kent, Claire Hayler, published by The Rosen Publishing Group, Inc (August 30, 2011) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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