Yoga for Emotional Balance (Simple Practices to Help Relieve Anxiety and Depression)

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

This book title, Yoga for Emotional Balance (Simple Practices to Help Relieve Anxiety and Depression), ISBN: 9781590307601, by Bo Forbes, published by Shambhala (March 8, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Yoga for Emotional Balance (Simple Practices to Help Relieve Anxiety and Depression) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Yoga for Emotional Balance (Simple Practices to Help Relieve Anxiety and Depression) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!