Yoga for Healthy Knees (What You Need to Know for Pain Prevention and Rehabilitation)

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


   • understand common knee problems that cause pain and limit mobility

   • establish safety guidelines to help you get started

   • use props, such as blankets and towels, to support your body and your mind

   • practice poses for pain prevention and rehabilitation

This book title, Yoga for Healthy Knees (What You Need to Know for Pain Prevention and Rehabilitation), ISBN: 9781930485082, by Sandy Blaine, published by Shambhala (April 2, 2012) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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