Overview
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
This book title, Yoga for Mind, Body and Spirit (Poses, Meditations and Wisdom for Leading a Balanced Life), ISBN: 9781646430925, by Rachel Scott, published by Cider Mill Press (October 5, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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