Overview
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
This book title, Yoga for Transformation (Ancient Teachings and Practices for Healing the Body, Mind,and Heart), ISBN: 9780140196290, by Gary Kraftsow, published by Penguin Publishing Group (June 4, 2002) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Yoga for Transformation (Ancient Teachings and Practices for Healing the Body, Mind,and Heart) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Yoga for Transformation (Ancient Teachings and Practices for Healing the Body, Mind,and Heart) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!