Overview
Learn to hop into a handstand,Ā do a forearm standĀ with blocksā āand even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.Ā
Yoga Inversions offers a progressive, biomechanically sound,Ā inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:Ā
- DownwardĀ dogĀ and dolphinĀ variationsĀ to set you up for success
- Innovative prop tips
- Handstand preps and drillsĀ
- Tips for stepping, jumping, hopping, and pressing into handstandĀ
- Handstand against the wallĀ and away from the wall
- Forearm stand, headstand, and shoulderstand variationsĀ
- Customizable practices to help you reach your goals
- And much more
This book title, Yoga Inversions (Your Guide to Going Upside Down), ISBN: 9781645471004, by Kat Heagberg Rebar, Dianne Bondy, Andrea Killam, published by Shambhala (August 22, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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