Yoga Inversions (Your Guide to Going Upside Down)

ISBN: 9781645471004
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$24.95
SKU:
9781645471004
Availability:
368
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Kat Heagberg Rebar, Dianne Bondy, Andrea Killam
Format:
Paperback
Pages:
224
Publisher:
Shambhala (August 22, 2023)
Language:
English
ISBN-13:
9781645471004
ISBN-10:
1645471004
Weight:
19.2oz
Dimensions:
7.09" x 9.05" x 0.52"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
List Price:
$24.95
Case Pack:
24
As low as:
$12.48
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala

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Overview

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. 

Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: 

  • Downward dog and dolphin variations to set you up for success
  • Innovative prop tips
  • Handstand preps and drills 
  • Tips for stepping, jumping, hopping, and pressing into handstand 
  • Handstand against the wall and away from the wall
  • Forearm stand, headstand, and shoulderstand variations 
  • Customizable practices to help you reach your goals
  • And much more

While major retailers like Amazon may carry Yoga Inversions (Your Guide to Going Upside Down), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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