Overview
Yoga TherapyĀ is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our livesāincluding our emotional states, nutrition, sleep, relationships, and sense of purposeāis reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephensā decades of deep study, practice, and teaching, this will become an indispensable reference.
This book title, Yoga Therapy (Foundations, Methods, and Practices for Common Ailments), ISBN: 9781623171063, by Mark Stephens, published by North Atlantic Books (November 7, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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