Overview
Now, you donāt have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, youāll explore beginner-friendly poses guided by clear, color illustrations. Youāll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybodyāall ages and physical ability levels. Itās never too late to learn these helpful poses and embrace a healthier lifestyle.
This essential yoga book includes:
- Get the factsāDiscover the science behind yoga and learn how different poses can help with nagging pain and injuries.
- Master more than 40 posesāFollow step-by-step instructions for fundamental yoga posesāincluding low-impact chair yogaāorganized by the parts of the body youāll be isolating.
- Step up to sequencesāCombine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.
Balance your way to healing and body bliss with this complete yoga guide for seniors.
This book title, Yoga to Stay Young (Simple Poses to Keep You Flexible, Strong, and Pain-Free), ISBN: 9781641524537, by Rachel Scott, published by Callisto Media (March 10, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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