Overview
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
This book title, You Can be an Optimist (Change Your Thinking, Change Your Life), ISBN: 9781780287539, by Lucy MacDonald, published by Watkins Media (March 18, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer You Can be an Optimist (Change Your Thinking, Change Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order You Can be an Optimist (Change Your Thinking, Change Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!