Overview
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
Itās true:Ā getting older is inevitableĀ andĀ your chronological age can only move in one direction.Ā But youĀ also have aĀ biologicalĀ age, which scientists can measure by assessing how your genes are expressedĀ throughĀ epigenetics.Ā Exciting new research shows thatĀ your bio age canĀ actually moveĀ in reverseāandĀ Dr. Kara Fitzgeraldās groundbreaking, rigorous clinical trialĀ proved itās possible. ByĀ eating delicious foods andĀ establishingĀ common-sense lifestyle practices that positively influence genetic expression, study participantsĀ reduced theirĀ bioĀ age byĀ just overĀ threeĀ years in only eight weeks!Ā Ā
Now Dr. Fitzgerald shares theĀ diet and lifestyleĀ plan that shows you how to influenceĀ your epigenetics for a younger you.Ā InĀ Younger YouĀ youāll learn:Ā Ā
- Itās not your genetics that determines your age and level of health, itās your epigeneticsĀ
- HowĀ DNA methylation powerfullyĀ influences yourĀ epigenetic expressionĀ
- The foodsĀ and lifestyle choices that most affectĀ DNA methylationĀ
- Simple swapsĀ toĀ your daily routines that will add years to your lifeĀ
- TheĀ full eatingĀ and lifestyle program, with recipes and meal plans,Ā to reduce your bioĀ age and increase vitalityĀ Ā
- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decadesĀ Ā
We donāt have to accept a descent into disease and unwellness as we ageĀ as inevitable: when you reduce bio ageĀ you reduce your odds of developingĀ all the major diseases, including diabetes, cancer, and dementia.Ā With assessment tools for determining yourĀ bioĀ age,Ā recipes,Ā and plansĀ for putting it all into practice,Younger YouĀ helps you repair years of damage, ward off chronic disease,Ā and optimize your healthāfor years to come.Ā Ā
This book title, Younger You (Reduce Your Bio Age and Live Longer, Better) - 9780306924842, ISBN: 9780306924842, by Kara N. Fitzgerald, published by Hachette Books (January 17, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Younger You (Reduce Your Bio Age and Live Longer, Better) - 9780306924842 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Younger You (Reduce Your Bio Age and Live Longer, Better) - 9780306924842 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!