Overview
Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.
By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.
Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’ t need experience to get started, just pick up a pen and start your journey to wellness today.
While major retailers like Amazon may carry Your 10-Minute Wellness Journal (Simple Exercises to Reconnect Your Mind, Body and Soul), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Your 10-Minute Wellness Journal (Simple Exercises to Reconnect Your Mind, Body and Soul).