Overview
Your teen brain is amazing! These fun and easy ābrain hacksā will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face lifeās challenges with confidence.
As a teen, your brain is changingāa lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. Youāre discovering who you are as a person, and what matters to you. And youāre also starting to understand how the world worksāand not all of it is sunshine and roses. If youāre like many other teens, you may feel overwhelmed by these changes. And thatās okay!
In Your Amazing Teen Brain, youāll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing upāfrom academic pressure to social drama. Youāll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.
Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, youāll learn to make the most of your growing brain, so you can be your very best.Ā What are you waiting for?
This book title, Your Amazing Teen Brain (CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind), ISBN: 9781684038046, by Elisa Nebolsine, Judith S. Beck, published by New Harbinger Publications (December 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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