Overview
The ultimate teen guide to handling all the pressures and challenges of life—your own way!
Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential?
In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including:
- Feelings of uncertainty
- Concerns about your looks
- Deadlines
- School/college/work
- Family
- Worries about the future
- Relationship stress
Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.
If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
This book title, Your Life, Your Way (Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience), ISBN: 9781684034659, by Joseph V. Ciarrochi, Louise L. Hayes, Katharine Hall, published by New Harbinger Publications (September 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Your Life, Your Way (Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Your Life, Your Way (Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!